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Most people today are spending more time using digital screens. One reason for this is that working online has become more common in the last two years than ever before. Remote learning has also meant people spend more than eight hours using computers, tablet screens, and smartphones, which is unhealthy.

Why do you even need a pair of sunglasses in the first place? The sun emits very harmful ultraviolet (UV) rays. You may want to protect your eyes from these rays. Prolonged exposure to UV rays may cause cataracts or pterygiums or even damage your vision.

Ocular allergies are adverse immune responses when the eyes interact with an irritating substance. These substances or allergens make the eyes red, watery, and itchy. The immune system mistakes allergens for bacteria and viruses.

When scheduling health appointments, you should not overlook eye exams. Unfortunately, most people only schedule eye exams when they suspect a vision problem. Others assume that a basic visual screening is adequate. 

If you do not have perfect vision, corrective lenses can help improve your eyesight. When choosing corrective lenses, you need to decide whether to get glasses or contacts. Both options will help correct your vision. They have specific uses, and both have their pros and cons. 

The last few years have seen an alarming increase in people suffering from diabetes. Studies suggest that diabetes may affect about 30 percent of the population. There are different types of diabetes: type 1, type 2, and gestational diabetes. 

Nowadays, many people spend hours staring at screens at work, at home, and even outdoors. Do you love swiping and scrolling on social media? Do you watch TV for hours at a time? Are you always reading work reports on your laptop? Whatever the case, you need to understand that blue light emanating from digital screens can harm your eyes.

Whether you are a professional or amateur, if you are involved in sports, you’ll want to put in your best performance every single time. However, great sporting achievement isn’t only achieved by physical ability. It is also just as important for your visual skills to be at their peak. One of the best ways of achieving this is through sports vision training, which is also known as performance vision training.

Most people are not aware of the health risks they expose their eyes to every day. Whether it is sunny or cloudy outside, dangerous UV rays are always present. Unfortunately, many people do not wear sunglasses when outdoors, even in the summer months.

There are many types of eyeglass frames to choose from. The wealth of options can make it difficult to choose those that will help you feel more confident. Fortunately, you do not need to be a fashion expert to find those that look great on you. Whether you have an oval, heart, triangular, round, or square-shaped face, there are frames out there meant just for you.